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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
illmamnim
depressionresource

If you struggle with anxiety, overwhelm, or just plain feeling like a failure, I have a mantra for you that’s been really helping me out lately:

Just show up.

I used to skip class because the whole thing was so overwhelming: I had to get dressed in something clean even though I never had the energy to do laundry, walk to school, sit in class for up to three hours, plus pay attention, take notes, and participate in discussion. In reality, I was being a perfectionist, and life would have been a lot easier for me if I had Just Shown Up. By staying home because of my depression and anxiety, I wasn’t giving myself the chance to do any of that. I was such a perfectionist that being a “bad” or average student was unthinkable, so I stopped being a student at all.

If you’re having trouble getting something done, Just Show Up. You don’t have to be employee of the month. You don’t have to be valedictorian. Just Show Up.

cleromancy

ime it also helps to be like “you dont have to stay the whole time, you just have to go” bc most of the time once youre there it’s fine. a lot of things are like that, like… you dont have to finish the dishes, just start them. a lot of the time once you start a task it’s easier to finish than to stop, especially if you can trick yourself like “after five more minutes if i still feel bad i’ll go home” or “after washing two more dishes i can stop for today”

even if you don’t finish the task, you started it, and by completing part of it you lessened your future workload and ALSO taught your brain that things may not be as daunting as they seem

robotplant

This is wisdom! Peace!

athenadark

you know what years of therapy taught me - Redefine success

so what if no one else gets how the things you define as successes are victories because you have to

so you got to work - success

you used public transport - success

you went to the supermarket instead of ordering online and didn’t just buy things you dind’t want because you got scared - MASSIVE success

Redefine success, your body moved the goal posts, there is no shame in acknwoledging that

should-be-sleeping

Read this. Read it again. Print it out and hang it above your monitors.

artzypaw

This is literally my life

Source: depressionresource
godasenpai
zagreus

incredibly powerful slavic energies here

zagreus

incredibly powerful slavic energies here

zagreus

incredibly powerful slavic energies here

winstonthewide

Im sorry- WHAT THE FUCK?

Is molten fuckin’ metal/rock/whatever seriously the same deal as swinging your finger through a candle??

spacesharkadventures

THE FORGE GOD

desyphur

this is the lidenfrost effect, his hand is soaked in water. when the water contacts the molten material it instantly evaporates because of the heat, causing a brief ‘shield’ of steam around his hand.

a-suspicious-blog

Thank u science side of tumblr

bduff

Also, don’t ever do this on purpose.

mxtraculous

Also, don’t ever do this on accident.

Source: zagreus
royal-raccoon
sleeping-in-stardust: “ constellations-and-energy: “ meeshay: “ illogical-bullshit: “ tooiconic: “This is a big deal for Korea. In most Asian counties, if you’re not like a size 2 you might as well be a fucking hippo and it has a huge effect on...
tooiconic

This is a big deal for Korea. In most Asian counties, if you’re not like a size 2 you might as well be a fucking hippo and it has a huge effect on women’s self esteem.

illogical-bullshit

Hey this is very nice!

meeshay

image

weh they are so cute

constellations-and-energy

this is wholesome content and I am here for it

sleeping-in-stardust

They are so cute tho oh my gosh work

i'm dying i love
illmamnim

Don’t ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

deadinparadice

  • Depression Hotline:1-630-482-9696
  • Suicide Hotline:1-800-784-8433
  • LifeLine:1-800-273-8255
  • Trevor Project:1-866-488-7386
  • Sexuality Support:1-800-246-7743
  • Eating Disorders Hotline:1-847-831-3438
  • Rape and Sexual Assault:1-800-656-4673
  • Grief Support:1-650-321-5272
  • Runaway:1-800-843-5200, 1-800-843-5678, 1-800-621-4000
  • Exhale:After Abortion Hotline/Pro-Voice: 1-866-4394253
  • Child Abuse:1-800-422-4453
  • UK Helplines:
  • Samaritans (for any problem):08457909090 e-mail jo@samaritans.org
  • Childline (for anyone under 18 with any problem):08001111
  • Mind infoline (mental health information):0300 123 3393 e-mail: info@mind.org.uk
  • Mind legal advice (for people who need mental-health related legal advice):0300 466 6463 legal@mind.org.uk
  • b-eat eating disorder support:0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk
  • b-eat youthline (for under 25’s with eating disorders):08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
  • Cruse Bereavement Care:08444779400 e-mail: helpline@cruse.org.uk
  • Frank (information and advice on drugs):0800776600
  • Drinkline:0800 9178282
  • Rape Crisis England & Wales:0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk
  • Rape Crisis Scotland:08088 01 03 02 every day, 6pm to midnight
  • India Self Harm Hotline:00 08001006614
  • India Suicide Helpline:022-27546669
  • Kids Help Phone (Canada):1-800-668-6868, Free and available 24/7
  • suicide hotlines;
  • Argentina:54-0223-493-0430
  • Australia:13-11-14
  • Austria:01-713-3374
  • Barbados:429-9999
  • Belgium:106
  • Botswana:391-1270
  • Brazil:21-233-9191
  • China:852-2382-0000
  • (Hong Kong:2389-2222)
  • Costa Rica:606-253-5439
  • Croatia:01-4833-888
  • Cyprus:357-77-77-72-67
  • Czech Republic:222-580-697, 476-701-908
  • Denmark:70-201-201
  • Egypt:762-1602
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  • Finland:040-5032199
  • France:01-45-39-4000
  • Germany:0800-181-0721
  • Greece:1018
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  • Holland:0900-0767
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  • Hungary:06-80-820-111
  • Iceland:44-0-8457-90-90-90
  • India:022 2754 6669
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  • Latvia:6722-2922, 2772-2292
  • Malaysia:03-756-8144
  • (Singapore:1-800-221-4444)
  • Mexico:525-510-2550
  • Netherlands:0900-0767
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  • Spain:91-459-00-50
  • South Africa:0861-322-322
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  • Switzerland:143
  • Taiwan:0800-788-995
  • Thailand:02-249-9977
  • Trinidad and Tobago:868-645-2800
  • Ukraine:0487-327715
mistress-alexis

Cause if i can help someone atleast I won’t have died in vain

stallingdemons

This is so important, you all don’t even understand. 

If you are reading this and feel like no on is on your side, I am. I will always be on your side. I will not be against you. I will stand by you. 

Because your life fucking matters. Don’t you dare think it doesn’t. 

icreampup

Just gonna repost it!

I agree, your life matters. I’ve struggled with that for a while.

dadjoke-sims

reblogging this incase anyone needs it!

Source: deadinparadice
lavacherries

Scary subject but lifesaving.

tygressofaera

Buy and carry a small wedge rubber doorstop.

If you have to lock/barricade yourself in this will stop them hard. They can even shoot the lock or try to kick it in and this works so well that anyone coming after you for whatever reason will have to literally come through the door.

Mass shooters, domestic violence, parental violence, cops, ICE…this will buy time.

furbearingbrick

image
lunavegchick87

REBLOG LIKE THERE’S NO TOMORROW.

Source: tygressofaera
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