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277k ratings

See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
pisces-royalty the-square-of-life
edgebug

me at age 15: a superwholock

me at age 18: “superwholocks are so cringy lmao!!! embarrassing!!! yikes!!! jinkies!!! zoinks!!!”

me now, tired, at age 22: “let’s let kids enjoy harmless things fully w/ their whole hearts without fear of being judged. also remember when u weren’t dead inside and could like things completely unironically? me neither. good times”

graceebooks

me now, living on the astral plane, at age 32: a superwholock

Source: edgebug
beastmegs curryuku
micdotcom

Do this four times repeatedly and you’ll be out. But how does it work? There’s some real brain science behind it.

discoverynews

We’re trying this tonight!

askragtatter

It’s about time someone got around to uncovering all the cheat codes for this “human being” software. It’s only been out for like 10,000 years.

queenofsabah

?????????????

santagivemeapony

I’ve used this technique for about a year, and I can safely say that it has efficiently transformed my sleeping habits from several hours of struggle to fall asleep, to passing out in a matter of minutes.

rewritethis-story

It’s a form of Alexander Technique. It’s a technique that was designed for actors to keep their body in ready working condition and give it the best way to perform. This is the method used to calm, and center the body. Once the body is at that point it can perform anything you want it to.

queensimia

Reblogging for later reference after I tried it earlier today to try to calm down. It actually does help a lot, not just for sleep but if you have problems with anxiety.

My default mental setting is “vibrating intensely in the background.” After doing this, I felt noticeably calm and relaxed - I wasn’t as fixated on my breathing, I wasn’t tense, my movements weren’t jerky and I didn’t feel like I had to be as tense as possible to be under control. 10/10 would recommend.

orikomi

me gonna try it

aconitvms

dont wanna reblog but insomnia is a bitch for some ppl so heres for my mutuals having trouble sleeping.

Source: mic.com